Methodology

https://rutube.ru/video/716d2b7a5653a4744c1fea805f9cc9d8/; How to tie a belt in Shinkudoryu; 8:24 https://rutube.ru/video/private/a875439820ba525090ac33a58cd6370d/?p=QQCKl7aRyvHBUopYyJbr5Q; Kihon Te-waza: Techniques of basic punches; 21:05 https://vkvideo.ru/video_ext.php?oid=329082935&id=456242381; Physical conditions standards for 10 - 3 Kyu; 1:28 https://vkvideo.ru/video_ext.php?oid=329082935&id=456242380; Physical conditions standards for brown and black belts; 5:15 https://rutube.ru/video/0b869de31de373c08598ee7de4e43a33/; Technique of straight punches; 0:53 https://rutube.ru/video/529fe13acacb2e49d1af222ed69fa91f/; Yoko geri technique; 0:37 https://rutube.ru/video/d8ddb129dfb1cad81723e3a590339e3a/; Basic punching techniques; 1:00 https://rutube.ru/video/c85da236f6d5654989868e593a9896d0/; Basic kicking technique; 1:27 https://rutube.ru/video/a48d510365928226405c55e206c40661/; Basic Kicking Technique, Block #1; 7:59 https://rutube.ru/video/22fd761482b3f285e120644e230120f5/; Basic Kicking Technique, Block #2; 6:57 https://rutube.ru/video/3ae7d3874d29ee1bfd06a4c2c21c7525/; Basic Kicking Technique, Block #3; 5:02 https://rutube.ru/video/8ac7ab55be3e91eecb0419d13ccbaf17/; Basic Kicking Technique, Block #4; 3:55 https://rutube.ru/video/a4eb0e463dcc47c8bbe88bc87c67b8c2/; Defense options against direct and side punches to the head; 2:51 https://rutube.ru/video/256399537bd8ff34f7211c6956489fa7/; Counterattack options against an opponent's punch to the head; 2:22 https://rutube.ru/video/aaf92f0fbea4563c879654306ddd6b50/; Defense and counterattack options from Mawashi geri Jodan; 3:32 https://rutube.ru/video/da5dd7e529c322c3939b1cd0b10981a6/; Options for moving to different combat distances - long, medium and close; 4:41 https://rutube.ru/video/ae38fdbbe00509d954f58c35a7aeb6d4/; Self-Defense in Shinkudoryu. Introduction; 4:21 https://rutube.ru/video/68d0c7942e6778489a76163a281e4552/; Self-Defense in Shinkudoryu. Defense against a Knife Strike from Below; 6:14 https://rutube.ru/video/b021e58c4a2ee3cf249f955acdb37e3b/; Self-Defense in Shinkudoryu: Defending Against a Gun Threat in the Back; 4:51 https://rutube.ru/video/d13f106d6912f2f76154dc98968de74a/; Self-defense in Shinkudoryu. Anti-grab protection on chest; 3:59 https://rutube.ru/video/d0b8b783003bb19565ae846fc23905e7/; Self-Defense in Shinkudoryu: Defending Against a Body Grab with Arms Behind; 5:42 https://rutube.ru/video/abc32dadc7921fe78d422fb1bdfb56f7/; Self-Defense in Shinkudoryu. Defending Against a Pistol Threat with a Chest Point; 6:11 https://rutube.ru/video/448d93d473d7e03f12bc5953de8a2fca/; Self-Defense in Shinkudoryu. Defense against a knife attack from above; 5:15 https://rutube.ru/video/cef80dd647b114451c64ba2b5cc84982/; Self-Defense in Shinkudoryu. Defense against a knife attack from the front of the neck; 6:51 https://rutube.ru/video/b7d6ddd1cc81d12d5fa6ab97f7258205/; Self-Defense in Shinkudoryu. Defense against a side blow to the head with a stick; 10:52 https://rutube.ru/video/c343a204eac7e2f83780612e691db9dc/; Self-Defense in Shinkudoru. Defending Against a Pistol Threat with a Backhanded Point to the Head; 8:55 https://rutube.ru/video/18819117d9d65733cebddf2c63cf5cfb/; Self-Defense in Shinkudoryu. Defense Against a Front Wrist Grab; 4:06 https://rutube.ru/video/4a23637162eaaf335a2daf64e9eb929a/; Self-Defense in Shinkudoryu. Defense against a Front Body Grab with Arm Restraints; 8:15 https://rutube.ru/video/b1a9aaabe2cf339b68f9062517ec684d/; Self-Defense in Shinkudoryu: Defending Against a Backhand Knife Attack; 7:12 https://rutube.ru/video/5f10fd6124b72d6bbf17635ac83a1344/; Self-Defense in Shinkudoryu. Defense against a Pistol Threat with a Frontal Headrest; 10:26 https://rutube.ru/video/c659df7e404a1fd323563be4778477bb/; Self-Defense in Shinkudoryu: Defending Against an Overhead Stick Attack to the Head; 3:58 https://rutube.ru/video/0e05b5df3e1d3be2f2d8bdad68aff8c6/; Self-Defense in Shinkudoryu: Defending Against a Shoulder Grab from Behind with the Opposite Hand; 3:36 https://rutube.ru/video/8dbd63b9553a9a0ae2c51bec252091a4/; Self-Defense in Shinkudoryu. Defending Against a Knife Attack from the Front to the Chest; 5:51